Drop In #15
SELF-CARE FOR THE REAL WORLD
by Nadia Narain and Katia Narain Phillips
A stylish, accessible guide to the latest wellness buzzword
Wellness pioneers Nadia Narain and Katia Narain Phillips have
spent years helping others to feel their best, but it took them
a bit longer to understand how to look after themselves. Here
they share the small achievable steps they have learned, and
how you can apply them to your own life, wherever you are.
Self-Care for the Real World is a combination of friendly
advice, personal stories, exercises, and recipes. The book is
a practical guide to self-care for real people with busy lives.
The authors are sharp and funny, and they acknowledge that
there is no one way to practice self-care. They’re not here to
give strict instructions or preach drastic life changes, but to
offer small suggestions to help you toward becoming the best
version of yourself.